Worksheet: Mindful Eating: A Path to a Healthy Body

Multiple Choice Questions (MCQs)

Q1: Which nutrient is the primary source of energy for the body?
(a) Proteins
(b) Fats
(c) Carbohydrates
(d) Vitamins

Q2: Which traditional food is commonly consumed in Punjab?
(a) Idli
(b) Makki di roti
(c) Eromba
(d) Dosa

Q3: What is the main benefit of millets?
(a) They are high in sugar.
(b) They help manage diabetes.
(c) They contain no nutrients.
(d) They are only cultivated in winter.

Q4: Which of the following is a source of Vitamin C?
(a) Milk
(b) Oranges
(c) Wheat
(d) Rice

Q5: What does a balanced diet include?
(a) Only carbohydrates
(b) A variety of nutrients
(c) Only fruits and vegetables
(d) Only proteins and fats

Fill in the Blanks

Q1: The traditional food in Karnataka includes __________ and Dosa.

Q2: __________ are rich in dietary fibers and are essential for digestion.

Q3: The primary function of fats in the body is to provide __________.

Q4: __________ is a deficiency disease caused by lack of Vitamin C.

Q5: The distance food travels from the farm to the consumer is known as ______________.

True or False

Q1: A healthy diet includes only fruits and vegetables.

Q2: Millets are easy to cultivate and highly nutritious.

Q3: Protein helps in the absorption of vitamins.

Q4: Cooking methods have not changed significantly over time.

Q5: Laddoos are traditionally eaten in winter for extra energy.

Match the Following